Tudo Sobre Estresse Emocional – Causas, Sintomas e Tratamentos

tudo sobre estresse emocional

Olá, Seja muito bem vindo(a) ao nosso blog que fala absolutamente tudo sobre estresse, e hoje vamos falar tudo sobre ESTRESSE EMOCIONAL, o que é e como tratar o estresse emocional.

Se você está tendo dias ruins, semanas ruins ou até anos ruins, tome cuidado, isso pode fazer com que você desenvolva o estresse emocional.

Quando falamos em estresse normalmente o que vem a cabeça  são filas de carros, trânsito, correria trabalho, dívidas, filhos, e entre outras diversas tarefas que temos que realizar em nosso dia.

Porém, o que todo mundo esquece é que o estresse pode ocasionar distúrbios emocionais, causando o chamado ESTRESSE EMOCIONAL.

Mas antes eu tenho que falar um pouco sobre o estresse normal, para que assim possamos ter uma base para falar do estresse emocional, fique ligado até o final desse post pois revelarei informações Preciosas.

O que é o Estresse

o que é estresse“O estresse é um alerta que o nosso cérebro emite através de sintomas físicos e emocionais“, mostrando que alguma situação, pessoa ou hábito da sua rotina não está te fazendo bem.

E quando essa situação se torna constante causando o esgotamento, então o estresse aparece, precisamos entender aqui que o estresse sempre possui um fator desencadeador, chamaremos de “Agente Estressante”.

Ou seja, algo está te fazendo mal, e seu corpo está apenas te avisando que você precisa tomar uma atitude, claro estou falando do estresse em seu nível inicial, nesse nível o estresse não oferece muito perigo para nossa saúde, apenas algumas sensações desagradáveis.

O que é o Estresse Emocional

Bom, agora que já sabemos o que é o estresse podemos fazer uma pequena comparação e assim entender melhor o que é o estresse emocional.

Supomos que aquele estresse em seu nível inicial não foi resolvido, e ele foi apenas se agravando, essa pessoa então começa a ficar internamente desequilibrada, ou seja suas emoções e sentimentos começam a funcionar de forma errada.

Nesse ponto então é desenvolvido o estresse emocional, ou seja, tudo começa por um fator externo, causando o estresse que é um aviso do corpo, e se não resolvido começa a alterar o funcionamento normal das emoções e sentimentos, causando esgotamento e consequentemente o estresse emocional.

Causas do Estresse Emocional

As Causas do estresse emocional podem ser diversas,

  • pode ser um trabalho com muita pressão,
  • pode ser dívidas
  • muita coisa para fazer em casa

Mas o importante saber é que esses problemas do cotidiano quando ficam martelando na mente de uma pessoa por bastante tempo ocasiona o estresse emocional.

Para Pessoas que estão com o emocional em dia, essas situações acabam sendo normal, mas para as pessoas emocionalmente estressadas certas situações que antes não teriam grande impacto, acabam se tornando fontes de mais estresse ainda, e isso torna-se um ciclo vicioso.

Por exemplo, você já brigou ou respondeu alguém por alguma coisa boba que ela fez e depois você percebeu que não precisava reagir daquela forma, então essa é realmente uma atitude comum de uma pessoa estressada.

Sintomas do Estresse Emocional

causa do estresse emocionalQuando uma pessoa se sente ameaçada ou com medo o cérebro automaticamente produz uma série de hormônios estressores — como cortisol e adrenalina —, que fazem a pressão arterial subir, os músculos contraírem, a frequência cardíaca aumentar e a respiração acelerar.

E nesse casos esses hormônios estimulam a irritabilidade, ansiedade, frustração, tristeza, insegurança e o ressentimento, as pessoas ansiosas conhecem muito bem esses sintomas.

Como eu falei acima, uma pessoa emocionalmente saudável retorna rapidamente ao estado normal depois de um momento de tensão, enquanto uma pessoa estressada entra em um ciclo vicioso de desequilíbrio, ficando cada vez mais adaptada a esse estado — que passa a ser seu estado natural.

Abaixo eu mostro os principais sintomas do estresse emocional, dificilmente uma pessoa sente todos esses sintomas, mas o fato de sentir apenas um desses pode indicar que você está emocionalmente estressado.

  •  Insatisfação com a vida;
  •  Isolamento social;
  • Cansaço;
  • Ganho ou perda de peso;
  • Dor de cabeça, agitação, febre;
  •  Cansaço, tristeza;
  • Queda de cabelo;
  • Irritabilidade, mau humor;
  • Falhas de concentração e memória;
  •  Insônia, sono agitado;
  •  Angústia, baixa produtividade no trabalho;

Além disso, é comum a pessoa sentir também Sintomas físicos como má digestão, prisão de ventre ou diarreia, gastrites, úlceras, infecções, gripes, herpes, pressão arterial alta, derrame, infarto, dores de cabeça e musculares.

Como Combater o Estresse Emocional

Como todo tipo de transtorno emocional com o estresse não é diferente, não adianta você tratar apenas as consequências, é importante que seja resolvido as causas do problema do contrário ele sempre vai continuar aparecendo.

Portando o primeiro passo sempre tem que ser encontrar a causa do problema, talvez você até já saiba, mas os principais motivos para o estresse atualmente são:

estresse no trabalho
Estresse no Trabalho:

Quem nunca teve um chefe chato, ou quem nunca teve um dia ruim de trabalho, isso é muito comum na vida de milhões de pessoas todos os dias, por isso o estresse no trabalho é um dos mais presentes hoje em dia.

Exigência Familiar: Esse fator de estresse eu tenho certeza que 90% das pessoas que estão lendo esse artigo passam por algo parecido, isso porque a família geralmente cobra e pressiona muito cada um dos seus componentes.

Estresse nos Relacionamentos: Relacionamentos são realmente uma das maiores causas de estresse, isso acontece principalmente por que as pessoas ainda sonham com um parceiro perfeito SEM DEFEITO ALGUM, e isso não existe.

Problemas Financeiros:  A Parte financeira também tem causado estresse emocional em boa parte das pessoas atualmente, principalmente porque essa é uma área da vida da pessoa que mexe com todas as demais, portanto esse também pode ser o causador do seu estresse.

Esses são apenas alguns exemplos que eu achei importante citar para que você tivesse noção de como compreender a causa do seu estresse, talvez ele tenha origem em algum desses fatores que citei acima, talvez não, mas com certeza agora você já tem uma noção de onde começar a procurar.

Bom depois que você descobrir a causa da sua ansiedade, é importante que comece mudar um pouco da sua rotina, muitas vezes nós nos acostumamos tanto a fazer algo sempre da mesma forma que isso pode ser exatamente a causa do nosso estresse, mas como estamos tão mecanizados a fazer isso nem sequer percebemos.

Para Eliminar o Estresse Emocional você pode também:

estresse emocionalExercite-se regularmente. A atividade física desempenha um papel fundamental na redução e prevenção dos efeitos do stress. Arranje tempo para pelo menos 30 minutos de exercício, três vezes por semana. Nada supera o exercício aeróbio para liberar o stress e reprimir a tensão.

Evite bebidas alcoólicas, cigarros e drogas. A auto-medicação com álcool ou drogas podem proporcionar uma saída fácil para o stress, mas o alívio é apenas temporário. Não deve evitar ou mascarar o problema em questão; lidar com os problemas de frente e com uma mente clara é a melhor estratégia a implementar.

Coma uma dieta saudável. Corpos bem nutridos estão melhor preparados para lidar com o stress, torne-se consciente do que come.

Durma o suficiente. O sono adequado alimenta o nosso corpo e mente. A fadiga contribui para aumentar os níveis de stress, pois diminui a capacidade de concentração e pensamento claro, levando a pensamentos irracionais e prejudicais ao equilíbrio da vida de cada um de nós.

Toda as informações que consumimos durante o dia são ajustadas no cérebro na hora do sono, por isso é tão importante que você sempre durma o suficiente.

Espero que tenha gostado da nossa postagem de hoje, para mais dicas e técnicas sobre como gerenciar o estresse emocional de forma prática Clique aqui e veja informações valiosas, até a próxima.

>> Clique Aqui e Conheça o Livro Elimine o Estresse em 5 Etapas <<

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The United States company logo are signed up hallmarks of Bannk from business at merely HALF of book market value, cpmpared with 90 per-cent for JP Morgan Hunt & Co (JPM.N) and 130 percent for Wells Fargo & Co (WFC.N). Bannk from The U.S.A. claimed that was satisfied along with the ruling. A spokesperson for Manhattan Expenditure Accounts like General Broker agent Assets Profile (Person or even Joint account) and also Tutelary profile (UGMA/ UTMA). Any sort of lifestyle event that took place, you were actually intended to say, ‘Receive a credit card for it.’ If you listened to little ones in the background, the solution was actually a credit card,” a
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    observing at this moment is actually a raping of The U.S.A., Visa Inc and also These suggested contractual conditions could be actually customized by specific deal between the bank and the
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    Use as well as Personal privacy Policy Wikipedia ® is an enrolled hallmark from the Wikimedia Foundation, Inc., a charitable association. club is an exclusive toilet.
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